Wake-time planning
Use a planned wake time to guide bedtime decisions and Apple Watch smart-alarm preparation.
Parussoft · Independent software
SleepTap
Plan sleep from the morning you need to have.
SleepTap plans sleep around the wake time that matters, works with Apple Watch and Rooster Time, writes sleep sessions to Apple Health, and gives you SleepTap’s own Sleep Score.
- iPhone
- Apple Watch
Built for the whole day
Choose the wake time that matters, prepare the night around it, then keep sleep, naps, sunlight, exercise, mood, and energy information together across iPhone and Apple Watch. SleepTap can use Rooster Time’s next valid alarm as the wake-time input, read and write sleep data through Apple Health, and calculate its own 0–100 Sleep Score from sleep duration and continuity.
Core features
The useful parts, kept clear
Apple Watch at a glance
Check bedtime, wake-up, and active smart-alarm information from the Watch and Smart Stack widget.
Rooster Time wake-up integration
Use the next valid Rooster Time alarm as SleepTap’s wake-time input, including workday, holiday, and special-date schedules.
Apple Health and Sleep Score
Read sleep and activity summaries, write SleepTap-recorded sleep back to Apple Health, and see SleepTap’s own 0–100 Sleep Score.
One daily routine
Track sleep, naps, sunlight sessions, workouts, mood, and your sleep score together.
Devices kept aligned
Keep wake-up reminders and schedules synchronized between iPhone and Apple Watch.
Live timers
See active nap and sunlight timers on the Lock Screen and Dynamic Island.
Product in use
See the workflow before you begin
About the developer
Owen Zhao
I’m Owen Zhao, the independent developer behind Parussoft. I build focused, practical software for Apple platforms and the web, starting from real needs and refining it through everyday use and user feedback.
Read the full introduction